Anxiety can be overwhelming to both the child and parents. It can negatively affect the child’s ability to attend school, sleep, and other areas of his/her life. As parents, it is extremely difficult for you to see your child suffer. It is natural to seek strategies to stop the anxiety. Learning to manage the symptoms […]
How to Cope with Anxiety and Depression
Anxiety and depression are two of the most common mental health concerns in our society. While overcoming depression isn’t actually easy, it’s far from impossible. These strategies will help you cope when you’re feeling anxious or stressed. Get moving When you’re depressed or anxious, exercise is often the last thing you want to do. But […]