Posts in category Therapies

Treating Trauma and PTSD with EMDR

Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]

Too Much Social Media Can Negatively Affect Your Mental Health

Social media has taken the world by storm. In fact, 70% of the population has at least 1 social media account. Social networking sites allow us to connect with just about anyone, including our family, friends, co-workers or even random strangers. It’s one of the best ways to keep in the loop of with people […]

Benefits of EMDR Therapy

People who have suffered from major traumas such as accidents, combat experiences, sexual assault, physical assault or the sudden death of a loved one end up seeking a therapist with whom they are comfortable talking to or will provide them the best treatment. But with the numerous forms of therapy that are used to treat […]

EMDR Therapy Helps in Trauma Recovery

Traumatic events can be difficult to come to terms with. If the experience is too disturbing, it leaves a negative impact on the person’s life. People who have experienced severe forms of trauma such as accidents, combat experiences or physical assault usually suffer from post-traumatic stress disorder (PTSD). Many of them experience angry outbursts, sleeping […]