Posts in category Therapies

4 Tips to Keep Your Relationship Happy, Healthy, and Strong

As divorce rates keep climbing and the number of single parents soar, long-term relationships have become something of an enigma. Keeping a long-term relationship is no mean feat. Here are 4 tips to keep your relationship happy, healthy, and strong. Give what you want to get We each have individual needs – love, validation, attention, […]

4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

4 Ways to Cope with Stay-at-Home Mom Frustrations

When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]

4 Ways to Say No to Anyone without Feeling Guilty

With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]