Posts in category Therapies

Productivity and Time Management Tips for Work-at-Home Moms

The concept of time management is easy. All you need to do is to plan and divide your time  between specific activities. As a work-at-home mom, you know that nothing ever goes as planned. What do you do when motherhood eats your time? Here are some practical tips that you can start using today. Get […]

Sexual Abuse is Not Your Fault

Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]

4 Ways to Protect Your Children from Sexual Abuse

Sexual abuse is a widespread problem. Statistics revealed that 1 in children are sexually abused before they turn 18. Worse, many of these cases go unreported. Sexual abuse is a risk for every child. Here’s how to keep your kids safe from predators. Encourage your kids to talk about their day Get to know the […]

Treating Trauma and PTSD with EMDR

Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]