Posts in category Stress

4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

Do You Feel the Pressure to be the Perfect Mom?

Most people will tell you that having children is the best blessings you will ever receive. There is so much hype about how amazing and life altering becoming a mom is. While there is no denying that being a mom is one of the best feelings in the world, it is not easy. Being a […]

Managing Traumatic Stress After the Hurricanes

Hurricanes and other natural disasters are common in Louisiana and Texas. Hurricane Harvey came ashore as the most powerful hurricane to strike Texas since 1961 and the fiercest hurricane to hit the country in 13 years. The flood that resulted from Hurricane Harvey has wreaked havoc in Texas. It has sent more than 32,000 into […]

Treating Chronic Pain with EMDR Therapy

Pain is a sign that something is wrong with our body. Clinicians who specialize in the treatment of chronic pain have emphasized that pain is subjective. It is defined by the person who experiences it. Chronic pain is defined as any pain that is experienced by a person for a period of over 3 months. […]