Posts in category Setting Resolutions

3 Ways to Squeeze More Me Time Into Your Busy Schedule

Most people live a busy and hectic life. There are always due dates and deadlines. There are a lot of things that needs to be done. When you’re pressed for time and you have too much stuff going on the last thing you wanted to hear is to “slow down and take a break”. While […]

Tuning out the inner critic

All too often, the voice that’s loudest in your head is not your encouraging, supportive, best self—it’s your peevish, sulky curmudgeon, who refuses to believe in your capabilities. Dealing with this constant inner critic can be a huge drain, exhausting your efforts before you even get started. And unfortunately the self-criticism often comes as a […]

Overcoming the winter blues

Still six weeks to go to spring. I have to confess the thrill of seeing that fresh white blanket of snow at dawn is gone.  I have officially moved into the I-can’t-wait-for-winter-to-be-over phase. I’m cold all the time, and I feel like I never take your coat or hat off—even in my own house. The […]

Reflecting versus Resolving

“An idea is just a dream until you write it down…then it’s a goal.”   —anonymous I am not a big fan of New Year’s resolutions. They never seem to last past January, and they tend to make me feel like a failure. I prefer to conduct an informal, intimate, year end review, when I […]