Posts in category Setting Resolutions

4 Life-Changing New Year’s Resolutions for 2019

New Year gives us the opportunity to make changes in our lives. Oftentimes, it is seen as a time of rebirth and the chance to start anew. Come January 1, we look at our bad habits, faults and flaws and resolve to do better in the future. Although it’s already the end of January, it’s not […]

3 Ways to Squeeze More Me Time Into Your Busy Schedule

Most people live a busy and hectic life. There are always due dates and deadlines. There are a lot of things that needs to be done. When you’re pressed for time and you have too much stuff going on the last thing you wanted to hear is to “slow down and take a break”. While […]

Tuning out the inner critic

All too often, the voice that’s loudest in your head is not your encouraging, supportive, best self—it’s your peevish, sulky curmudgeon, who refuses to believe in your capabilities. Dealing with this constant inner critic can be a huge drain, exhausting your efforts before you even get started. And unfortunately the self-criticism often comes as a […]

Overcoming the winter blues

Still six weeks to go to spring. I have to confess the thrill of seeing that fresh white blanket of snow at dawn is gone.  I have officially moved into the I-can’t-wait-for-winter-to-be-over phase. I’m cold all the time, and I feel like I never take your coat or hat off—even in my own house. The […]