Posts in category Relationships

4 Tips to Keep Your Relationship Happy, Healthy, and Strong

As divorce rates keep climbing and the number of single parents soar, long-term relationships have become something of an enigma. Keeping a long-term relationship is no mean feat. Here are 4 tips to keep your relationship happy, healthy, and strong. Give what you want to get We each have individual needs – love, validation, attention, […]

4 Ways to Say No to Anyone without Feeling Guilty

With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]

Influence of Social Media on Teenagers

Social media is an integral part of today’s society. We use it as a portal for communication and entertainment. While social media can have a positive effect, spending too much time on social media can take a toll on a person’s mental and emotional health. Studies have shown that teens spend more time each day […]

Secrets to Achieving Better Work-Life Balance

Americans are workaholics. In fact, they work more than the Norwegians, Germans, French and the Japanese. They even work more than anyone in the industrialized world. In a survey that was conducted by the Harvard Business School, they found out that about 94% of the adult population work more than 50 hours a week, and […]

melissa jones

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Melissa@mjpsychotherapy.com

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