Posts in category Mental health

5 Worst Things to Say to a Person Struggling with Depression

When a family member, a friend or a loved one is struggling with depression, you want to be as supportive and non-judgmental as possible. Most people, however, don’t know what to say or do in situations like this. If you don’t know what to say, it is best to just keep your mouth shut. Here […]

Tips for Managing Your Kids’ Busy After School Schedules

Kids love the idea of joining different activities in school. Aside from keeping them occupied, after school activities give them the opportunity to explore their interests and passion, develop self confidence, and teach them how to manage their time. There is no denying that after school activities can help your children in a variety of […]

The Power of Letting Go: How to Beat the Fears That Are Holding You Back

Fear is an anxious feeling that is often caused by our anticipation of experience of situations. It has gotten a bad rap among most people. But the truth is that fear is normal. In fact, it is one of the most universal human experiences. It only becomes a problem when it starts to interfere with […]

Stress Relief Tips to Reduce Back to School Stress

Going back to school can be both stressful and exciting on kids and parents. From hectic mornings to new classmates and teachers, homeoworks and extracurricular activities, the start of the new school year can be overwhelming. When all these demands fall upon our children, they may sleep less, eat less, and become irritable. Here are […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474