Posts in category Mental health

How Social Media Can Impact Your Self-Esteem

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]

Sexual Abuse is Not Your Fault

Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]

How to Boost Your Confidence and Overcome Self Doubt

Most people assume that successful people do not second-guess themselves. They think that these people always know what to do, never have regrets or never have any doubts. But that couldn’t be further from the truth. Everyone grapples with self-doubt once in a while, successful people included. We all doubt whether or not we’re good […]

3 Reasons Why You Should Schedule Some “Me Time” Everyday

It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474