3 Reasons Why You Should Schedule Some “Me Time” Everyday

It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]

Too Much Social Media Can Negatively Affect Your Mental Health

Social media has taken the world by storm. In fact, 70% of the population has at least 1 social media account. Social networking sites allow us to connect with just about anyone, including our family, friends, co-workers or even random strangers. It’s one of the best ways to keep in the loop of with people […]

Benefits of EMDR Therapy

People who have suffered from major traumas such as accidents, combat experiences, sexual assault, physical assault or the sudden death of a loved one end up seeking a therapist with whom they are comfortable talking to or will provide them the best treatment. But with the numerous forms of therapy that are used to treat […]

4 Daily Practices to Becoming a Better Versions of Yourself

We are all born with unique gifts and abilities. If you make the most out of those abilities, you’ll feel happier and more fulfilled in life. Not only that, you’ll also perform better at work and improve your relationships. Are you living up to your full potential? If not, then we urge you to keep […]