4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

4 Ways to Cope with Stay-at-Home Mom Frustrations

When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]

Does Being a Working Mom Make You Feel Guilty?

Who watches your kids when you go on a business trip? How do you balance work and family? Why not quit? These are just some of the questions working moms are tired of answering. Despite living in the modern times, most people still believe that women are supposed to stay at home and take care […]

4 Ways to Say No to Anyone without Feeling Guilty

With today’s busy schedules, most people are stressed and overworked. Oftentimes, this happens because you say yes to everything. Some people say yes out of guilt. Others would just say yes because they are worried that the person may feel upset when you say no. But saying yes to everyone is a recipe for burnout. […]