Posts by melissajones

4 Tips to Keep Your Relationship Happy, Healthy, and Strong

As divorce rates keep climbing and the number of single parents soar, long-term relationships have become something of an enigma. Keeping a long-term relationship is no mean feat. Here are 4 tips to keep your relationship happy, healthy, and strong. Give what you want to get We each have individual needs – love, validation, attention, […]

5 Worst Things to Say to a Person Struggling with Depression

When a family member, a friend or a loved one is struggling with depression, you want to be as supportive and non-judgmental as possible. Most people, however, don’t know what to say or do in situations like this. If you don’t know what to say, it is best to just keep your mouth shut. Here […]

4 Simple Ways to Reduce Stress in the Workplace

Every employee has experienced work-related stress at some point. For some, it’s the ticking clock to save a patient’s life. For others, it’s the urgency to meet a deadline. Although some stress is beneficial, chronic stress can be detrimental to one’s physical and emotional health. Several studies revealed that stress can cause physical symptoms like […]

4 Ways to Cope with Stay-at-Home Mom Frustrations

When we talk of stay-at-home moms, most people would conjure images of a bunch of women getting their hair done, having coffee with their friends, and baking cookies for the next school event. But it’s not as easy as most people assume. Despite having the best job in the world, stay-at-home moms can get depressed. […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474