Posts by melissajones

How to Deal with the Stress and Trauma After a Natural Disaster

Natural disasters such as hurricanes, tornadoes, flood, and earthquakes can create a tremendous amount of stress and anxiety. Mild to moderate stress reactions are normal for those who are directly affected. Some people may experience difficulty sleeping, nightmares, difficult concentrating or anxiety in the days and weeks following the disaster. Here’s how to deal with […]

4 Life-Changing New Year’s Resolutions for 2019

New Year gives us the opportunity to make changes in our lives. Oftentimes, it is seen as a time of rebirth and the chance to start anew. Come January 1, we look at our bad habits, faults and flaws and resolve to do better in the future. Although it’s already the end of January, it’s not […]

Practical Tips on How to De-Stress After the Holidays

As much fun as the holidays can be, it can also be one of the most stressful times of the year. If left unaddressed, it continue to snowball and worsen as the year goes on. If you’re still dealing with holiday stress, it’s time to take steps to relax and de-stress. These practical tips will […]

Juuling: The New E-Cigarette Trend That Teens are Hiding

Over the years we have seen a significant decline of cigarette use among teenagers. That’s great news! The bad news is that another method of nicotine use has got most American teens hooked: vaping. The use of e-cigarettes has risen rapidly since they first became available in the mid-2000s. According to the data from the latest […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

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