Posts by melissajones

How to Boost Your Confidence and Overcome Self Doubt

Most people assume that successful people do not second-guess themselves. They think that these people always know what to do, never have regrets or never have any doubts. But that couldn’t be further from the truth. Everyone grapples with self-doubt once in a while, successful people included. We all doubt whether or not we’re good […]

Treating Trauma and PTSD with EMDR

Traumatic events can be difficult to come to terms with. People who have survived trauma including combat, domestic violence, sexual abuse or have witnessed a life-threatening event may develop post traumatic stress disorder. These people often relive the experience through flashbacks and nightmares. The symptoms do not go away on their own and may even […]

3 Reasons Why You Should Schedule Some “Me Time” Everyday

It’s a challenge to let ourselves slow down. Sometimes, we are given a few sacred minutes to sit down, just enjoy a cup of coffee and watch the sky, but then we tell ourselves not to because there’s so much to do. We feel like we’re wasting time if we’re not doing something. We often […]

Too Much Social Media Can Negatively Affect Your Mental Health

Social media has taken the world by storm. In fact, 70% of the population has at least 1 social media account. Social networking sites allow us to connect with just about anyone, including our family, friends, co-workers or even random strangers. It’s one of the best ways to keep in the loop of with people […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474