Posts by melissajones

4 Common Misconceptions About Depression

Depression is one of the most common mental disorders. According to a data from the National Center for Health Statistics, more than 8% of adults reported having depression. Despite its prevalence, so much is still misunderstood about this condition. Here are 4 common depression misconceptions you need to stop believing. Depression is the same as […]

How Social Media Can Impact Your Self-Esteem

Social media has been a part of our daily lives. It has changed the way we communicate and interact with others. It allows unlimited networking opportunities and offer access to information, and so much more. While social media can have their benefits, too much of it can negatively affect one’s mental well-being. Social media represents […]

Productivity and Time Management Tips for Work-at-Home Moms

The concept of time management is easy. All you need to do is to plan and divide your time  between specific activities. As a work-at-home mom, you know that nothing ever goes as planned. What do you do when motherhood eats your time? Here are some practical tips that you can start using today. Get […]

Sexual Abuse is Not Your Fault

Every year, there are thousands of new victims of sexual abuse. Research tells us that one in four girls and one in six young males have been sexually abused. If you’re reading this blog post, you might be one of them. Or maybe you know someone who has been sexually abused. Sexual abuse can take […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474