Posts by melissajones

4 Daily Practices to Becoming a Better Versions of Yourself

We are all born with unique gifts and abilities. If you make the most out of those abilities, you’ll feel happier and more fulfilled in life. Not only that, you’ll also perform better at work and improve your relationships. Are you living up to your full potential? If not, then we urge you to keep […]

EMDR Therapy Helps in Trauma Recovery

Traumatic events can be difficult to come to terms with. If the experience is too disturbing, it leaves a negative impact on the person’s life. People who have experienced severe forms of trauma such as accidents, combat experiences or physical assault usually suffer from post-traumatic stress disorder (PTSD). Many of them experience angry outbursts, sleeping […]

How to Deal with Trauma After a Disturbing Event or Disaster

Dealing with traumatic event isn’t easy. Depending on the type of trauma suffered, these events can overwhelm a person and can even reduce their ability to cope due to the additional stress they cause. The good news is that, there are some steps you can take to help you cope after a disturbing event or […]

4 Tips to Keep Your Relationship Happy, Healthy, and Strong

As divorce rates keep climbing and the number of single parents soar, long-term relationships have become something of an enigma. Keeping a long-term relationship is no mean feat. Here are 4 tips to keep your relationship happy, healthy, and strong. Give what you want to get We each have individual needs – love, validation, attention, […]

melissa jones

2760 29th St., Suite 2C, Boulder, Colorado, 80301
Melissa@mjpsychotherapy.com

303-775-8474